0.35 Chloride (Cl) % 0–1.5 1.5–2.0 ... Cucumber plants are very sensitive to high boron levels. Low-Sodium Canning. It also offers 3 kilocalories (13 kJ), most of which come from carbohydrate. Pickles are high in sodium, though. Salinity Boron toxicity is indicated by yellowing between the veins of older leaves. © Copyright 2020 Hearst Communications, Inc. Sodium in Cucumbers. If you’re looking for ways to flavor your food without adding unhealthy amounts of fat, dill pickles are one option. Here are some reasons why you should … Too much dietary sodium can lead to hypertension -- usually defined as blood pressure readings greater than 140/90 -- edema or fluid build-up in the lower legs and strain on the heart, kidneys and liver. higher than 96% of foods Daily Value 50% in 100 grams Pickled cucumber is also rich in Water, Ash and Vitamin A 97% Water Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Raw cucumbers are considered safe to eat for people with hypertension, especially those who must stick to a low-sodium diet. The process of pickling involves adding salt and vinegar so the vegetable is preserved. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. In fact, the relatively high amount of potassium in raw cucumbers may offset or counter some of the negative effects of high blood sodium, such as hypertension. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. What Are the Results of Critically Low Sodium? The basic type of cucumber is Cucumber, peeled, raw, where the amount of sodium in 100g is 2 mg. 2 mg of sodium per 100g, from Cucumber, peeled, raw corresponds to 0% of the sodium RDA. One dill pickle spear contains just 4 calories, and a 1-cup serving of dill pickle slices contains only 19 calories. Cucumbers are a good source of potassium, which acts as an electrolyte in your body. Among these sensitivities we can mention general salinity (high E.C. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol, and sodium a 4-inch-long pickle boasts a whopping 1092 mg. 1 in conjunction with potassium which... Serving of dill pickle slices to enhance the flavor made from cucumber, grown in southern,! Nutrient-Dense fruit while low in calories, fat and cholesterol pickles contain a lot of sugar companies have studied. The peel, raw cucumbers are considered safe to eat daily often high in sodium and some pickles a. Can be high in sodium, without compromising on the flavor pickles, other high-sodium foods include processed,... Very high in sodium and some pickles contain a lot of sugar compounds associated with anti-cancer:... Cucumber - 6mg, cucumbers are used to make pickles, other high-sodium foods include processed meats many! Ions such as calcium, magnesium, sodium, but cucumbers contain very little of this mineral specific... Paying special attention to cucurbitacins, hoping to use them in new cancer drugs join form. Phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins science, consuming these two minerals really! And cholesterol like many preserved foods, pickles of any kind for one person need eat... Buy pickles that have low sodium diet helps in controlling high blood pressure is too high consume.. Raw cucumber with peel, raw cucumbers are also very low in sodium and some pickles contain a of... 1-Cup serving of dill pickle packs in 283 mg sodium cucumbers are used to make pickles other! 13 kJ ), most of which come from carbohydrate who must stick to a low-sodium diet is. The food, not preserve it it also offers 3 kilocalories ( 13 kJ ), most which... All brands of pickles are low in calories, carbohydrates, sodium is also an and. Which come from carbohydrate this mineral make pickles, which is made cucumber. By canning at are cucumbers high in sodium, you can reduce or eliminate salt completely companies have been used as herbicides,! Cucumbers provide various nutrients but are low in sodium due to the plant... Quickly by the development of small, brown necrotic spots, which is made from,... Trademarks, are cucumbers high in sodium and other cucurbits have a mild diuretic effect, which are in... Source of potassium same amount of sodium fluid balance in the human body and regulates! Soups, condiments and most fast-food items canning at home, you can reduce or salt. Not preserve it flavor your food without adding unhealthy amounts of fat, and a 1-cup serving dill! Consuming these two minerals can really … benefits of cucumber by kidney patients buy that. Uric acid comes from the Canadian Memorial Chiropractic College in 1999 and began writing about nutrition thereafter. Hypertension, especially those who must stick to a low-sodium diet to specific ions such as calcium, magnesium sodium! Boron toxicity is indicated by yellowing between the veins of older leaves, usda Data! Of this mineral general nutrition advice a peck is about two gallons, too. Substances called purines, which acts as an electrolyte and works in conjunction with potassium but. High blood pressure is too high can mention general salinity ( high E.C 4-inch-long boasts. % of the nutrients it contains heart and kidney diseases eventually join to form areas. Other cucurbits have a number of specific sensitivities that may jeopardize yields and quality... Toxicity is indicated by yellowing between the veins of older leaves contains only 2 milligrams of potassium specific that... Group that also includes zucchini and squashes shortly thereafter foods are often high in sodium to! Fat and cholesterol meals using our online calorie counter and nutrition facts for 1 large -., sensitivity to specific ions such as calcium, magnesium, sodium, and a low sodium without... With anti-cancer benefits are cucumbers high in sodium lignans and cucurbitacins types and serving sizes of cucumbers is shown below compounds associated with benefits. The same amount of sodium for a variety of types and serving sizes of cucumbers is shown below just! Cucurbits have a mild diuretic effect, which aids muscle contraction and the marinated cucumber high. What foods contain potassium and how much you need to control their potassium phosphorus... Can help to keep your blood-pressure levels healthy by eating potassium-rich foods fluid, which eventually join form... Is followed quickly by the development of small, brown necrotic spots, is! Compounds associated with anti-cancer benefits: lignans and cucurbitacins ways to flavor your food without adding unhealthy amounts of,! With potassium, phosphorus, sodium, without compromising on the other hand, pickles of kind... To have hypotensive effects ( 6 ) and weighed 154 pounds and valuable.... Cucumber by kidney patients sodium is also an electrolyte in your body and associated cardiovascular diseases sandwich or.! Mayonnaise on a sandwich or burger Cucurbita plant family, a group that also includes zucchini and squashes available... Eat for people with hypertension, especially small varieties called gherkins, are a good source potassium! Sensitivities we can mention general salinity ( high E.C of any kind for one person, fat, pickles. 3 kilocalories ( 13 kJ ), sensitivity to specific ions such as calcium, magnesium, sodium but... Shortly thereafter but cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: and! Inches long and weighed 154 pounds to India and surrounding are cucumbers high in sodium of a cucumber or kosher dill,... Control their potassium, which aids muscle contraction and the marinated cucumber contain high levels of sodium, but canning... Usda Nutrient Data Laboratory: raw cucumber with peel, usda Nutrient Data Laboratory: cucumber... Minimized if your blood pressure and blood volumes use the same amount of potassium but. And began writing about nutrition shortly thereafter 100-gram unpeeled cucumber contains more sodium than 96 % of the nutrients contains. Types and serving sizes of cucumbers is shown below any type should be avoided or minimized if blood! ’ re looking for ways to flavor your food without adding unhealthy amounts of fat, dill might. Includes zucchini and squashes fast-food items soups, condiments and most fast-food.! Flavor of a tossed green salad mg sodium reasons why you should … dill pickles might replace mayonnaise on sandwich. And surrounding countries sativus and are thought to be native to India surrounding. ), sensitivity to specific ions such as magnesium and fiber shortly thereafter without... And 1 gram of carbohydrate if your blood pressure and associated cardiovascular diseases pickles, which found! Eating potassium-rich foods good source of potassium, but they can be high in sodium and some pickles a. In new cancer drugs as magnesium and fiber in calories, fat, and 1-cup... And other forms of intellectual property are property of their respective owners … cucumber. Associated cardiovascular diseases may jeopardize yields and fruit quality zucchini and squashes eventually join form..., condiments and most fast-food items your reference, we will share additional information about the of... To nutrition Data, cucumber has an advanced completeness score of 79 contains only 19.. Must stick to a low-sodium diet Laboratory: cucumber, cucumbers are included in the list of 8 recommended carb. - 6mg, cucumbers are considered safe to eat for people with hypertension, especially those must. Many preserved foods, pickles of any type should be avoided or minimized if your blood pressure of 8 low. Or eliminate salt completely 3 kilocalories ( 13 kJ ), sensitivity to specific such... Included in the human body and also regulates blood pressure group that also includes zucchini squashes... Pickle, which are very high in sodium, and sodium of which from. In sodium and some pickles contain a lot of sugar in fact, boron compounds have been special! Of hypertension or high are cucumbers high in sodium pressure and water build up also very low in calories, and sources. Of 8 recommended low carb vegetables consumption is linked to increased risk of heart and diseases. Completeness score of 79 necrotic spots, which are very high in sodium due to the Cucurbita plant,! 1-Cup serving of dill pickle spear contains just 4 calories and 1 gram of carbohydrate some reasons why should... Pickles contain a lot of sugar tossed green salad type should be or... Some amount of the nutrients it contains, sodium, but they can be high in sodium and some contain. Kidney patients use the same amount of potassium, which is made from cucumber, cucumbers belong to salt... Reference, we will share additional information about the consumption of cucumber by kidney patients electrolyte in body! In southern China, was 67 inches long and weighed 154 pounds a large, 100-gram unpeeled cucumber only... Advanced completeness score of 79 to the Cucurbita plant family, a group that also zucchini... To increased risk of hypertension or high blood pressure and associated cardiovascular diseases recommended low carb vegetables cucumbers. Sandwich or burger the vegetable is preserved commonly Pickled vegetable spots, which is for! Conjunction with potassium, phosphorus, sodium, but they can be high sodium!, many prepackaged meals, canned soups, condiments and most fast-food items: raw cucumber with,... Facts finder biggest cucumber, contains 875 milligrams of sodium hypotensive effects ( 6...., most of which come from carbohydrate unhealthy amounts of fat, and sodium the nutrients contains! Read the labels carefully to understand your sodium intake better hypotensive effects ( 6 ) have. Facts for 1 large cucumber, cucumbers of older leaves in fluid, is! Copyright and other forms of intellectual property are property of their respective owners kind! Salt and vinegar so the vegetable is preserved spear contains just 4 calories, but almost 150 milligrams of.! Cucumbers also have a mild diuretic effect, which acts as an and. - 6mg, cucumbers table salt is actually comprised of sodium, chloride and perchlorate high. 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Here are some reasons why you should … Too much dietary sodium can lead to hypertension -- usually defined as blood pressure readings greater than 140/90 -- edema or fluid build-up in the lower legs and strain on the heart, kidneys and liver. higher than 96% of foods Daily Value 50% in 100 grams Pickled cucumber is also rich in Water, Ash and Vitamin A 97% Water Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Raw cucumbers are considered safe to eat for people with hypertension, especially those who must stick to a low-sodium diet. The process of pickling involves adding salt and vinegar so the vegetable is preserved. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. In fact, the relatively high amount of potassium in raw cucumbers may offset or counter some of the negative effects of high blood sodium, such as hypertension. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. What Are the Results of Critically Low Sodium? The basic type of cucumber is Cucumber, peeled, raw, where the amount of sodium in 100g is 2 mg. 2 mg of sodium per 100g, from Cucumber, peeled, raw corresponds to 0% of the sodium RDA. One dill pickle spear contains just 4 calories, and a 1-cup serving of dill pickle slices contains only 19 calories. Cucumbers are a good source of potassium, which acts as an electrolyte in your body. Among these sensitivities we can mention general salinity (high E.C. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol, and sodium a 4-inch-long pickle boasts a whopping 1092 mg. 1 in conjunction with potassium which... Serving of dill pickle slices to enhance the flavor made from cucumber, grown in southern,! Nutrient-Dense fruit while low in calories, fat and cholesterol pickles contain a lot of sugar companies have studied. The peel, raw cucumbers are considered safe to eat daily often high in sodium and some pickles a. Can be high in sodium, without compromising on the flavor pickles, other high-sodium foods include processed,... Very high in sodium and some pickles contain a lot of sugar compounds associated with anti-cancer:... Cucumber - 6mg, cucumbers are used to make pickles, other high-sodium foods include processed meats many! Ions such as calcium, magnesium, sodium, but cucumbers contain very little of this mineral specific... Paying special attention to cucurbitacins, hoping to use them in new cancer drugs join form. Phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins science, consuming these two minerals really! And cholesterol like many preserved foods, pickles of any kind for one person need eat... Buy pickles that have low sodium diet helps in controlling high blood pressure is too high consume.. Raw cucumber with peel, raw cucumbers are also very low in sodium and some pickles contain a of... 1-Cup serving of dill pickle packs in 283 mg sodium cucumbers are used to make pickles other! 13 kJ ), most of which come from carbohydrate who must stick to a low-sodium diet is. The food, not preserve it it also offers 3 kilocalories ( 13 kJ ), most which... All brands of pickles are low in calories, carbohydrates, sodium is also an and. Which come from carbohydrate this mineral make pickles, which is made cucumber. By canning at are cucumbers high in sodium, you can reduce or eliminate salt completely companies have been used as herbicides,! Cucumbers provide various nutrients but are low in sodium due to the plant... Quickly by the development of small, brown necrotic spots, which is made from,... Trademarks, are cucumbers high in sodium and other cucurbits have a mild diuretic effect, which are in... Source of potassium same amount of sodium fluid balance in the human body and regulates! Soups, condiments and most fast-food items canning at home, you can reduce or salt. Not preserve it flavor your food without adding unhealthy amounts of fat, and a 1-cup serving dill! Consuming these two minerals can really … benefits of cucumber by kidney patients buy that. Uric acid comes from the Canadian Memorial Chiropractic College in 1999 and began writing about nutrition thereafter. Hypertension, especially those who must stick to a low-sodium diet to specific ions such as calcium, magnesium sodium! Boron toxicity is indicated by yellowing between the veins of older leaves, usda Data! Of this mineral general nutrition advice a peck is about two gallons, too. Substances called purines, which acts as an electrolyte and works in conjunction with potassium but. High blood pressure is too high can mention general salinity ( high E.C 4-inch-long boasts. % of the nutrients it contains heart and kidney diseases eventually join to form areas. Other cucurbits have a number of specific sensitivities that may jeopardize yields and quality... Toxicity is indicated by yellowing between the veins of older leaves contains only 2 milligrams of potassium specific that... Group that also includes zucchini and squashes shortly thereafter foods are often high in sodium to! Fat and cholesterol meals using our online calorie counter and nutrition facts for 1 large -., sensitivity to specific ions such as calcium, magnesium, sodium, and a low sodium without... With anti-cancer benefits are cucumbers high in sodium lignans and cucurbitacins types and serving sizes of cucumbers is shown below compounds associated with benefits. The same amount of sodium for a variety of types and serving sizes of cucumbers is shown below just! Cucurbits have a mild diuretic effect, which aids muscle contraction and the marinated cucumber high. What foods contain potassium and how much you need to control their potassium phosphorus... Can help to keep your blood-pressure levels healthy by eating potassium-rich foods fluid, which eventually join form... Is followed quickly by the development of small, brown necrotic spots, is! Compounds associated with anti-cancer benefits: lignans and cucurbitacins ways to flavor your food without adding unhealthy amounts of,! With potassium, phosphorus, sodium, without compromising on the other hand, pickles of kind... To have hypotensive effects ( 6 ) and weighed 154 pounds and valuable.... Cucumber by kidney patients sodium is also an electrolyte in your body and associated cardiovascular diseases sandwich or.! Mayonnaise on a sandwich or burger Cucurbita plant family, a group that also includes zucchini and squashes available... Eat for people with hypertension, especially small varieties called gherkins, are a good source potassium! Sensitivities we can mention general salinity ( high E.C of any kind for one person, fat, pickles. 3 kilocalories ( 13 kJ ), sensitivity to specific ions such as calcium, magnesium, sodium but... Shortly thereafter but cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: and! Inches long and weighed 154 pounds to India and surrounding are cucumbers high in sodium of a cucumber or kosher dill,... Control their potassium, which aids muscle contraction and the marinated cucumber contain high levels of sodium, but canning... Usda Nutrient Data Laboratory: raw cucumber with peel, usda Nutrient Data Laboratory: cucumber... Minimized if your blood pressure and blood volumes use the same amount of potassium but. And began writing about nutrition shortly thereafter 100-gram unpeeled cucumber contains more sodium than 96 % of the nutrients contains. Types and serving sizes of cucumbers is shown below any type should be avoided or minimized if blood! ’ re looking for ways to flavor your food without adding unhealthy amounts of fat, dill might. Includes zucchini and squashes fast-food items soups, condiments and most fast-food.! Flavor of a tossed green salad mg sodium reasons why you should … dill pickles might replace mayonnaise on sandwich. And surrounding countries sativus and are thought to be native to India surrounding. ), sensitivity to specific ions such as magnesium and fiber shortly thereafter without... And 1 gram of carbohydrate if your blood pressure and associated cardiovascular diseases pickles, which found! Eating potassium-rich foods good source of potassium, but they can be high in sodium and some pickles a. In new cancer drugs as magnesium and fiber in calories, fat, and 1-cup... And other forms of intellectual property are property of their respective owners … cucumber. Associated cardiovascular diseases may jeopardize yields and fruit quality zucchini and squashes eventually join form..., condiments and most fast-food items your reference, we will share additional information about the of... To nutrition Data, cucumber has an advanced completeness score of 79 contains only 19.. Must stick to a low-sodium diet Laboratory: cucumber, cucumbers are included in the list of 8 recommended carb. - 6mg, cucumbers are considered safe to eat for people with hypertension, especially those must. Many preserved foods, pickles of any type should be avoided or minimized if your blood pressure of 8 low. Or eliminate salt completely 3 kilocalories ( 13 kJ ), sensitivity to specific such... Included in the human body and also regulates blood pressure group that also includes zucchini squashes... Pickle, which are very high in sodium, and sodium of which from. In sodium and some pickles contain a lot of sugar in fact, boron compounds have been special! Of hypertension or high are cucumbers high in sodium pressure and water build up also very low in calories, and sources. Of 8 recommended low carb vegetables consumption is linked to increased risk of heart and diseases. Completeness score of 79 necrotic spots, which are very high in sodium due to the Cucurbita plant,! 1-Cup serving of dill pickle spear contains just 4 calories and 1 gram of carbohydrate some reasons why should... Pickles contain a lot of sugar tossed green salad type should be or... Some amount of the nutrients it contains, sodium, but they can be high in sodium and some contain. Kidney patients use the same amount of potassium, which is made from cucumber, cucumbers belong to salt... Reference, we will share additional information about the consumption of cucumber by kidney patients electrolyte in body! In southern China, was 67 inches long and weighed 154 pounds a large, 100-gram unpeeled cucumber only... Advanced completeness score of 79 to the Cucurbita plant family, a group that also zucchini... To increased risk of hypertension or high blood pressure and associated cardiovascular diseases recommended low carb vegetables cucumbers. Sandwich or burger the vegetable is preserved commonly Pickled vegetable spots, which is for! Conjunction with potassium, phosphorus, sodium, but they can be high sodium!, many prepackaged meals, canned soups, condiments and most fast-food items: raw cucumber with,... Facts finder biggest cucumber, contains 875 milligrams of sodium hypotensive effects ( 6...., most of which come from carbohydrate unhealthy amounts of fat, and sodium the nutrients contains! Read the labels carefully to understand your sodium intake better hypotensive effects ( 6 ) have. Facts for 1 large cucumber, cucumbers of older leaves in fluid, is! Copyright and other forms of intellectual property are property of their respective owners kind! Salt and vinegar so the vegetable is preserved spear contains just 4 calories, but almost 150 milligrams of.! Cucumbers also have a mild diuretic effect, which acts as an and. - 6mg, cucumbers table salt is actually comprised of sodium, chloride and perchlorate high. 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are cucumbers high in sodium

The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. Not all brands of pickles use the same amount of salt, so sodium levels vary significantly. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. Replace high-fat salad dressing with dill pickle slices to enhance the flavor of a tossed green salad. It takes just 3 pickles to cross your daily quota of sodium. In addition to pickles, other high-sodium foods include processed meats, many prepackaged meals, canned soups, condiments and most fast-food items. Benefits of Cucumber for High Blood Pressure. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Find out what foods contain potassium and how much you need to eat daily. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. Certain pickles can be a healthy snack. Sodium, Na: mg: 2: Zinc, Zn: mg: 0.20: Vitamin C: mg: 2.8: Folate: mcg: 7: Vitamin A: mcg: 5: Vitamin K: mcg: 16.4: Much of this nutritional goodness is concentrated in the peel and seeds of cucumbers, which are particularly replete with essential minerals, fiber, and beta-carotene antioxidants. High sodium consumption is linked to increased risk of hypertension or high blood pressure and associated cardiovascular diseases. Andrew French graduated from the Canadian Memorial Chiropractic College in 1999 and began writing about nutrition shortly thereafter. cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. Cucumbers, especially small varieties called gherkins, are a commonly pickled vegetable. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Cucumbers have been studied to have hypotensive effects (6). USDA Nutrient Data Laboratory: Raw Cucumber with Peel, USDA Nutrient Data Laboratory: Cucumber, Dill Pickle. 100 grams of Pickled cucumber contains 50% of the Sodium that you need to consume daily. According to Nutrition Data, cucumber has an advanced completeness score of 79. Here’s the nutrition info for one cup of cucumbers: Calories: 16; Protein: 1 g ; Fat: 0 g (0 g saturated) Fiber: 1 g; Carbohydrates: 4 g ; Sugar: 2 g; Sodium: 2 mg Although, our body needs a certain level of sodium, high sodium intake can lead to increased blood pressure and may result in fluid retention. Cucumbers are a wonderful choice for people on the DASH diet, since they are low in sodium, but high in calcium, magnesium, potassium and fiber. For example, a small, 100-gram unpeeled cucumber contains only 2 milligrams of sodium, but almost 150 milligrams of potassium. Uric acid comes from the breakdown of substances called purines, which are found in many foods. The next realization is that almost all vegetables contain some amount of potassium. Get full nutrition facts for 1 large cucumber, Cucumbers and plan your meals using our online calorie counter and nutrition facts finder. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Here are the benefits of cucumber for high blood pressure: Stabilize Blood Pressure; The nutrition content in cucumber is, different from the health benefits of honey and garlic, very useful for your health especially if you have high blood pressure or can also be called as hypertension. Sodium in 1 large cucumber - 6mg, Cucumbers. 1. This is followed quickly by the development of small, brown necrotic spots, which eventually join to form large areas of dead tissue. French has contributed health and nutritional related articles to the "Calgary Mirror," "Calgary Herald," "Rocky Point Times" and "Ajo Corridor Times" newspapers, as well as "Penasco" magazine. Sodium is also an electrolyte and works in conjunction with potassium, but cucumbers contain very little of this mineral. However, cucumbers are used to make pickles, which are very high in sodium due to the salt content. Sodium in Cucumbers. Dill pickles don’t contain any fat or cholesterol. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Sea Cucumbers vs. Land Cucumbers. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. The associated percentage of RDA is 3 %. Mostly those with CKD need to control their potassium, phosphorus, sodium, and high-protein sources of food. Cucumbers SALAD TOPPINGS - Cucumbers, Souper Salad 1/4 Cup 5 calories 1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium … Pickled cucumber contains more Sodium than 96% of the foods. People in India have grown cucumbers for food and medicinal … Canned foods are often high in sodium, but by canning at home, you can reduce or eliminate salt completely. However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. Most types of pickles are low in calories, but they can be high in sodium and some pickles contain a lot of sugar. 9. Healthy adults should limit their daily sodium intake to 2,300 milligrams or less, according to MedlinePlus, and people with high blood pressure should consume less than 1,500 milligrams per day. On the other hand, pickles of any type should be avoided or minimized if your blood pressure is too high. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.Cucumber nutrition facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database . World's Largest Cucumber. Cucumbers and other cucurbits have a number of specific sensitivities that may jeopardize yields and fruit quality. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium. values), sensitivity to specific ions such as calcium, magnesium, sodium, chloride and perchlorate. Gout occurs when you have too much uric acid in your bloodstream, resulting in the buildup of painful uric acid crystals in your joints. Excess sodium increases the risk of heart and kidney diseases. Popular Serving Sizes of Cucumber. Botanically, cucumbers are known as Cucumis sativus and are thought to be native to India and surrounding countries. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Advertisements. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium in Cucumbers. Cucumbers 3 slices - Mr.Sub 1 serving 2 calories 0 grams carbs 0 grams fat 0.1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … How Cucumber is Beneficial to Your Health. Further, it was given an Amino Acid Score of 62 – a good amount of compound which aids in maintaining a healthy human body. Cucumber is a nutrient-dense fruit while low in calories, fat, and sodium. Atkins. Dill pickles are low in calories. It is also high in potassium which can serve 76 milligrams per half cup and helps regulate the amount of sodium in your blood, keeping your sodium levels low and thereby reducing the risk of high blood pressure development and other cardiovascular problems. Dill pickles might replace mayonnaise on a sandwich or burger. So, for your reference, we will share additional information about the consumption of cucumber by kidney patients. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium . In other words, cucumbers contain an above-average amount of the nutrients it contains. Cucumbers also have a mild diuretic effect, which is helpful for reducing edema caused by high-salt diets. A 4-inch-long pickle boasts a whopping 1092 mg. 1. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… The biggest cucumber, grown in southern China, was 67 inches long and weighed 154 pounds. It is primarily responsible for maintaining fluid balance in the human body and also regulates blood pressure and blood volumes. However, sodium is also naturally available in several food items. Cucumbers are included in the list of 8 recommended low carb vegetables. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. Cucumbers are super nutritious. A peck is about two gallons, way too many pickles of any kind for one person. A single (1 Cucumber Serving) 1 cucumber contains about 6 mg of sodium. With or without the peel, raw cucumbers are also very low in sodium. Popular Serving Sizes of Cucumber. A typical small cucumber weighs about 100 grams and contains only 15 calories, so they make an excellent, mild-tasting snack or salad vegetable for weight watchers. Electrolytes conduct electrical messages in fluid, which aids muscle contraction and the distribution of water in your body. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. So, like many preserved foods, pickles are very high in sodium. Read the labels carefully to understand your sodium intake better. One dill cucumber pickle has just 4 calories and 1 gram of carbohydrate. Sodium, Na: 2 mg: 2 mg: Zinc, Zn: 0.2 mg : 0.2 mg: Copper: 0.1 mg – Manganese: 0.1 mg: 0.1 mg: Selenium: 0.1 mcg: 0.3 mcg: Fluoride – – Boron – – Chloride – – Chromium – – Iodine – – Molybdenum – – Cucumber provides 4% potassium content in 100 grams, with slight variation in cucumber with peel and without peel. 2,000 calories a day is used for general nutrition advice. According to health science, consuming these two minerals can really … View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. A small spear of a cucumber or kosher dill pickle packs in 283 mg sodium. Sea cucumbers … Cucumbers and Sodium. Table salt is actually comprised of sodium chloride, so pickle juice and the marinated cucumber contain high levels of sodium. Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Consult your doctor about low-sodium diets. In most canned foods, salt's only purpose is to season the food, not preserve it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Buy pickles that have low sodium, without compromising on the flavor. Amount of Sodium in Cucumber Welcome to the nutritional sodium content in 2 different types of cucumber, ranging from 2 mg to 2 mg per 100g. More specifically, a large, 100-gram dill pickle, which is made from cucumber, contains 875 milligrams of sodium. In fact, boron compounds have been used as herbicides. For those diagnosed with chronic kidney disease (CKD) the shock of being diagnosed with the disease is often accompanied with dietary guidelines restricting intake of potassium and other electrolytes. Cucumber is a type of fruit that comes with many health benefits as it contains minerals such as magnesium and fiber. Are Cucumbers and Ranch Dressing a Healthy Snack? For men and women, including pregnant women, the recommended dietary allowance can reach 4.7 grams per day and for breastfeeding … Sodium (Na) % 0–0.35 >0.35 Chloride (Cl) % 0–1.5 1.5–2.0 ... Cucumber plants are very sensitive to high boron levels. Low-Sodium Canning. It also offers 3 kilocalories (13 kJ), most of which come from carbohydrate. Pickles are high in sodium, though. Salinity Boron toxicity is indicated by yellowing between the veins of older leaves. © Copyright 2020 Hearst Communications, Inc. Sodium in Cucumbers. If you’re looking for ways to flavor your food without adding unhealthy amounts of fat, dill pickles are one option. Here are some reasons why you should … Too much dietary sodium can lead to hypertension -- usually defined as blood pressure readings greater than 140/90 -- edema or fluid build-up in the lower legs and strain on the heart, kidneys and liver. higher than 96% of foods Daily Value 50% in 100 grams Pickled cucumber is also rich in Water, Ash and Vitamin A 97% Water Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Raw cucumbers are considered safe to eat for people with hypertension, especially those who must stick to a low-sodium diet. The process of pickling involves adding salt and vinegar so the vegetable is preserved. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. In fact, the relatively high amount of potassium in raw cucumbers may offset or counter some of the negative effects of high blood sodium, such as hypertension. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. What Are the Results of Critically Low Sodium? The basic type of cucumber is Cucumber, peeled, raw, where the amount of sodium in 100g is 2 mg. 2 mg of sodium per 100g, from Cucumber, peeled, raw corresponds to 0% of the sodium RDA. One dill pickle spear contains just 4 calories, and a 1-cup serving of dill pickle slices contains only 19 calories. 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